Saturday, 6 October 2012

Apple cider Vinear - It's amazing benefits

You’ve probably heard of Raw Organic Apple Cider Vinegar. But, do you know what all the talk is really about?
This murky brown vinegar, the one with the sediment in the bottom of the bottle, is the vinegar that has been used for hundreds of years largely for medicinal purposes.
The Benefits of Raw Apple Cider Vinegar
Apple Cider Vinegar (ACV) is made from nutritious organically grown apples and retains many of the fruits’ beneficial components because raw apple cider vinegar is not pasteurized. And in its two fermentation processes, it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse it is.

What Is The Difference Between Clear Vinegar & Raw Apple Cider Vinegar?

Clear vinegar has none of the benefits of raw organic apple cider vinegar. Through its processing and distilling, it’s been stripped of everything beneficial and can be detrimental to your health due to the fact that it is dead instead of alive.
Only raw organic apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother” is made up living nutrients and bacteria. You can actually see it settled in the bottom of the bottle like sediment.

What Can Raw Apple Cider Vinegar Do for Me?

Beneficial ingredients in raw apple cider vinegar give it its power to make us feel better, look better and feel energized. Just look at some of the beneficial ingredients in raw apple cider vinegar:

  • Potassium – helps to prevent brittle teeth, hair loss and runny noses.
  • Pectin – helps to regulate blood pressure and reduce bad cholesterol.
  • Malic Acid – gives ACV the properties of being anti-viral, anti-bacterial & anti-fungal.
  • Calcium – helps create strong bones and teeth.
  • Ash – gives ACV its alkaline property which aids your body in maintaining proper pH levels for a healthy alkaline state.
  • Acetic Acid – It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.

A Few Benefits of Raw Apple Cider Vinegar

  • 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
  • Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
  • Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
  • Raw Apple Cider vinegar may also help with joint pain and stiffness.
  • Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.
  • On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in the Diabetes Care journal. It reported that ACV helps reduce levels of glucose.
Raw organic apple cider vinegar is even good for pets. It has been used to help control fleas and even promotes a healthy shiny coat.

How Do I Take Raw Apple Cider Vinegar?

Mixed with another powerhouse of beneficial goodness, organic honey, apple cider vinegar can be a tasty treat with very healthy benefits. This is a great drink for fast energy. Remember, the mother of vinegar will settle at the bottom of the bottle between uses. Be sure to shake the bottle well before pouring to include these healthful ingredients. In a large pitcher, add together:
  • 2 tablespoons of Raw Organic Apple Cider Vinegar
  • 1 gallon of purified water
  • Raw locally harvested honey or agave nectar to suit your taste
Raw honey or organic agave nectar is a great addition because of their health giving properties. They can help improve your energy, strengthen your immune system, and much more. And they taste great.
You can also find apple cider vinegar in tablet or capsule form. However, I do not recommend these sources because they are a dried source and not living as the liquid is.

* Taken from

Thursday, 4 October 2012

Six Natural solutions for getting rid of Migraines

6 Safe, natural solutions for Migraine sufferers





Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. Health-conscious individuals choose natural treatments to avoid drug side effects. Many migraine sufferers don't realize the effects certain foods and chemicals may have on their systems, contributing to the development of migraines, or to their resolution. Diet, herbs and supplements can provide natural relief to some migraine patients.Food additives and artificial sweetenersEliminate food additives and artificial sweeteners. Artificial sweeteners, preservatives and flavor enhancers such as monosodium glutamate (MSG), are known to create severe reactions in some people, triggering migraine headaches.

Sweeteners such as aspartame, saccharin and Splenda can be replaced with stevia, a naturally sweet herb with no known side effects and no calories. 92 symptoms of aspartame toxicity were submitted to the FDA in 2002. For a time, aspartame products were recalled by the FDA after numerous side effects were reported; however, the product was allowed back on the market, where it continues to cause a constellation of problems for consumers.


Lavender is used by herbalists to soothe jangled nerves and has an analgesic effect on migraine sufferers. Lavender reduces the inflammation that occurs in blood vessels during a migraine, and relieves spasms in the muscles of the neck, around the eyes and in the scalp. Place dried lavender flowers in sachets or herbal hot packs to use when headaches start. Alternatively, make a tea by steeping one teaspoon of the dried flowers in one cup of boiling water for 15 minutes. Sip slowly throughout the day. Sweeten if desired.

Food triggers

Avoid specific foods that are known triggers for migraine headaches. Chocolate, alcohol, caffeinated beverages, sodas, refined sugars, gluten-containing grains, aged cheeses and peanuts are some of the more common food culprits that may be causing your migraines.

Reintroduce potential problem foods one at a time over a period of weeks to find out which one is causing the problem. Taking these foods out of your diet may feel like a sacrifice; however, if your headaches are eliminated or greatly reduced, then it may be worth it.


Add tryptophan to your diet either in supplement form or by eating foods like turkey, which is high in tryptophan. This amino acid stimulates the production of the brain transmitter dopamine, which in turn contributes to the release of serotonin. Migraine relief often results from the flow of serotonin, which elevates moods, relieves anxiety and tension, and relaxes tiny muscles around capillaries in the scalp.

Ginger, peppermint, cayenne

Use common household herbs like ginger, peppermint and cayenne pepper to treat a migraine. Ginger or peppermint can also be helpful in reducing the nausea accompanying many migraine headaches. Ginger thins the blood, so it should be used with care if you're taking blood-thinning medications.

To make an herbal tea, mix the three herbs together. Place a pinch of cayenne pepper, a one inch piece of fresh ginger and a teaspoonful of dried peppermint in two cups boiling water and allow to steep for 15 minutes. Remove the herbs and sweeten with honey to taste. Natural pain relievers in each of these herbs can help ease away your migraine headache.


The herb butterbur was found to reduce the intensity of migraine headaches by lessening inflammation and stabilizing blood flow to the brain. It acts as a beta-blocker, helping to control blood pressure and preventing spasms in the capillaries. Only use butterbur that is labeled PA-Free, ensuring that any harmful toxins have been thoroughly removed from the supplement, making the herb safe for use. Butterbur is also known to relieve numerous allergies, especially those that may contribute to causing headaches.

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